1. How Your Stress Now is Affecting Your Future Child’s Genetics

    Most people know that stress is bad for their health. It can increase your risk of developing certain medical conditions such as heart disease, stroke, and diabetes, all of which could dramatically reduce your quality of life or even shorten your life significantly. But what many people don't know is that the stress you feel now could actually affect your children's health in the future. It turns …Read More

  2. Could Genetics Be Causing Your Migraine?

    There are hundreds of millions of people around the world who suffer from migraines. Migraines can cause debilitating pain that goes beyond a run-of-the-mill headache. Along with severe pain, migraine sufferers could experience symptoms such as nausea, sensitivity to light and sound, visual disturbances and even lightheadedness and dizziness. For some people, migraines go beyond being an occasiona…Read More

  3. Incredible Facts About DNA – Part 3

    We've all heard of DNA and why it's generally called "DNA" instead of its full name, which is deoxyribonucleic acid. These tiny strands of proteins were discovered in 1869, and they are almost constantly being replicated, damaged, and repaired as you go through your daily life. They are responsible for the way you look and function, and if you strung all of the individual strands together end-to-…Read More

  4. Incredible Facts About DNA – Part 2

    Making your life healthier and longer is a worthy endeavor. However, it's impossible to do unless you understand just what you're dealing with. So it goes for anything. You can't improve what you don't understand. At KlothoGenics, we are fervent believers that there are levels of improvement and wellness that many people can't achieve because they don't understand their basic building blocks. Whil…Read More

  5. Incredible Facts About DNA – Part 1

    If you're reading this, it's because you've got DNA guiding the existence and design of your eyes, brain, and beyond. This microscopic molecule stores all of your genetic makeup information, and is responsible for passing that information along throughout the generations. While it is incredible, it isn't perfect, and it can be at the root of many health problems.  At KlothoGenics, we have realize…Read More

  6. Genetic Testing for Improving Athletic Performance

    Inside Us All Each of us possesses unique traits that make up who we are as individuals. This is no secret; for as long as humans have been, well, humans, we’ve across cultures spoken about what’s inside us. While these cultures and societies speak in different ways of what makes us, us, there’s no getting around the fact that we all have traits that define us as individuals. Genetic testing…Read More

  7. What Can Your Genes Tell You About Supplements?

    When it comes to supplements, how do you decide what you should take? Visit any grocery or health store and there are countless options lining the shelves — some riskier to play around with than others. But there is also a certain level of risk that comes with not taking supplements. Food can only provide is with a certain level of nutrition, even when we eat a proper diet. Take one of my clie…Read More

  8. Why I Recommend This Exercise Program to My Clients

    We come up with every excuse in the book to keep from exercising. Do any of these sound familiar? "I'm tired." "I'm sick." "I don't want to drive to the gym." "I don't like my trainer." "It's too expensive." Another big one is boredom. We start an exercise program but get tired of the monotony. When results aren't where we want them to be, that makes it even more difficult. To combat that phenomen…Read More

  9. Test Yourself Before Having Kids

    Genetics testing is a new concept in the world of science. Though it has been around since the 1980s, it has just now started to gain popularity. It can be used for a variety of reasons, from interpreting genes to identify causes of certain diseases to understanding which methods of exercise may be best for you. One way in which many young adults are now using genetics testing is to determine if t…Read More

  10. What Is Genetic Fitness?

    “Fitness Genes” are a new way to study your body and how you can become in your best physical shape by understanding the genomes that create you. Through genetics testing, you can have your genes analyzed for specifics that describe your genetic profile and can provide clear indicators about which exercises may be more beneficial and possible risks you may experience during fitness or through …Read More