This Time of Year, Many of Us Wish We Had A “Beach Body”
As a health coach, I do hear this wish a lot. However, my goal is always for my clients to be healthy and fit … not just fit. Achieving this result requires more than a randomly selected exercise program designed for the mass market. What should you do? Well, you shouldn’t avoid exercise altogether because that leads to poor health and fitness. Exercise activates more than 25-percent of the ge…Read More