We know we probably aren’t the first people to tell you that regular exercise is necessary for preventing health problems, and we probably won’t be the last, but we feel the need to state it here because of its importance.
Exercising five times a week means you’re getting your heart rate up and helping circulate your blood. When these things happen, your body positively responds by strengthening muscles (including your heart) and eliminating the waste in your body (including excess fat).
Aim for your exercise program to include both cardio and strength training - and don’t forget to stretch. You should stretch every single day to keep your body limber and ready for anything that comes your way.
KlothoGenics is a unique company who creates unique programs that are tailored to your lifestyle. From personalized fitness plans to genetic testing, our experts can help you gain the insight you need to prevent any foreseeable health problems in your future.
Start your journey toward a healthier you today!